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Weight Management and Back Pain

Patients who are overweight or obese and suffer from back pain may not be aware that their excess weight contributes to their back pain. It is known that overweight people are often at greater risk for back pain, joint pain, and muscle strain than those who are not obese. Being overweight places undue stress on […]

Living to the Fullest

Gathering of Best Friends

If I am going to live longer because of modern medicine, I want to feel great and enjoy my life to the fullest, however long! One of my biggest fears is that I will live a long life and not be healthy to enjoy that life. I also don’t want to be taking medications that […]


Emotional concept of hope and faith

Have you ever watched the show ‘God Friended Me?’  I think a lot of people watch it not necessarily because they believe in God but they want to have hope. Kind of like the magic of Christmas.  When I was ill with numerous different diagnoses, I wanted hope that I would feel better and that […]

You’re Not Sick: What to Eat to Keep It That Way

Flying foods rich in vitamin c. Fresh vegetables and fruits

Make vitamin C your friend. Many people start to guzzle orange juice when they’re already sick because vitamin C is known for its immune-boosting powers. This vitamin is effective at reducing the severity and duration of upper respiratory illnesses. It typically works best if you have adequate stores of vitamin C before you get sick. […]

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