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Weight Management and Back Pain

Patients who are overweight or obese and suffer from back pain may not be aware that their excess weight contributes to their back pain. It is known that overweight people are often at greater risk for back pain, joint pain, and muscle strain than those who are not obese. Being overweight places undue stress on […]

5 Reasons Why I Choose Yoga

Yoga outdoor in park. Woman doing yoga exercises.Mountain yoga pose tadasana.

5 Reason’s Why I Choose Yoga Image Source I have struggled for years trying to relieve my back pain. I took pain medicines on and off, but could never find the right remedy. I was looking for a way to improve my health and decided to try yoga. I was hooked. Surprisingly, not only did […]

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